When you’re juggling a job, a house, and multiple kids, keeping them properly hydrated is probably the furthest thing from your mind. Some days it probably feels like it’s all you can do to make sure they’re fed and fully clothed before it’s time to dash out the door for school. Soft drinks like soda, iced tea, lemonade, and Sunny D (yes, any sweetened drink is considered a soft drink!) are conveniently bottled making them really easy to toss in a lunchbox or backpack. Unfortunately, these kinds of drinks are one of the main causes of childhood obesity, a health epidemic that’s currently sweeping America. Here are just a few reasons why buying fruit infuser bottles for your kids is one of the best health decisions you can make for your family.
More than half of children and teenagers in the United States might not be properly hydrated, according to a nationwide study from the Harvard T. H. Chan School of Public Health. In fact, 54.5% of the students in the study had urine concentrations that qualified them as below their minimum daily water intake, reported CNN. For most kids, plain water isn’t very attractive, but water with delicious fruit in it? Now you’re talking.
Better After-School Performance
One result of making sure children have a water bottle with fruit in it is that they’ll begin to reap the health benefits of adequate hydration. Some of these benefits include improved cardiovascular health, and stronger muscles and joints. These are all things that can help your child perform better in after-school sports like football, baseball, basketball, cheerleading, and volleyball.
Nips Sugar Addiction In The Bud
The biggest reason to start your kids on fruit infused water bottles as soon as possible is that they’ll be saved the pain of sugar addiction. When you’re raised on soft drinks, they become a habit that’s very difficult to break as an adult.
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