Fruit Flavored Water: 3 Reasons To Drink More Water – Define Bottle
  • 3 Reasons To Drink More Water

    Drinking water, whether it's fruit flavored water through the Define Water Bottle or in the form of foods or other fluids, is essential to our health. Our bodies need water to survive and with constant fluid losses from breathing, skin evaporation, urine, and many other things, the water in our bodies needs to be replaced daily. In fact, you become dehydrated when your water intake doesn't at least equal your water output.

    Today we're going to take a look at 3 reasons you need to make sure you're drinking enough water every day.

    • When you drink water, you help maintain your body's balance of fluids. Why is this important? Firstly, your body is made up of 60% water. The functions of your bodily fluids and water include circulation, absorption, digestion, the creation of saliva, maintenance of your body's temperature, and the transportation of important nutrients. When you're low on fluids, your brain triggers your thirst. Unless you're taking medicine that makes you thirsty, listen to your body!
    • You can control calories. While water does not magically effect weight, when you drink water instead of a higher calorie beverage like soda, it can certainly help control your calorie intake. Water-rich foods, including vegetables, fruits, beans, and oatmeal, are absorbed more slowly by your body. This helps you stay full longer. 
    • Muscle energy. When the cells in your body don't have a balance of fluids and electrolytes, they shrivel. This often causes muscle fatigue and negatively impacts your physical activity. Always make sure that you're drinking enough fluids when exercising and participating in physical activity.

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