Everyone knows that working out is an excellent way to stay healthy. However, getting in enough exercise every week can sometimes be a challenge. Trying to find time to get the gym between work, running errands, and the seemingly endless job of taxing your children from one after school activity to another often means heading to the gym before the sun is even up. This often leads to people attempting to jump start their day with coffee, or even worse, a sugary energy drink. Unfortunately, both of these options are actually very bad decisions, especially if you are heading to your morning workout. Coffee, while it has a significant quantity of caffeine, will quickly dehydrate you. On the other hand, energy drinks contain so much excess calories and processed sugar that you will have to head back to the gym after your workout just to burn the calories. The best choice for working out, then, is clearly fruit flavored water.
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