Do you know how much water you should be drinking per day? If you ask most Americans, they will probably respond with eight glasses of water should be consumed every day. This translates to drinking 64 ounces of water a day, or about two liters of water. While consuming eight servings of water throughout the day sounds like a noble idea, especially knowing that you can lose weight drinking water, it might also be a little unreasonable. Because of this, many people consider the task an impossible goal and continue about their days without making any additional effort to be properly hydrated. However, drinking water is extremely important for your health, and you might not need to consume as you previously thought. And if you are drinking from a water bottle with a fruit infuser, drinking the proper amount of water is easier than ever.
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