For many people working stressful office jobs, there is nothing as great as leaving the office for lunch. The simple act of walking out the doors can help the weight of the world melt away, even if just for a little bit. And while many people treasure their hour outside of the office, more often than not, leaving the office means either dining out at a restaurant or a packed lunch on the go. In both of these common scenarios, lunch is accompanied by a soft drink. Whether it is the fountain drink at your favorite sandwich shop with endless refills or the bottle of soda you placed in your lunch box, neither of these drinks are healthy choices because they are packed with sweeteners and added sugars.
Bring Your Water Bottle With Fruit To Lunch
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