If you pay attention to health and fitness blogs online, you’ve probably noticed that many of them are constantly advising people to start their morning by chugging some lukewarm water with lemon juice in it.
This can be a hard pill to swallow for people who’d much rather chug the entire contents of their coffee pot instead!
Because we love to teach people about why a water bottle with fruit is better for their health and energy levels, we decided to take a more in-depth look at what exactly happens to your body when you drink lemon water.
One of the few redeeming qualities of sport drinks like Gatorade and Powerade is that they contain electrolytes, which are essential for the normal function of the body’s organs and cells. Few people realize that you can get the same hydration and electrolyte boost without all the sugar simply from using a water bottle with fruit like lemons in it.
Do your joints ache after strenuous exercise? Are you getting older and feel your knees crack and pop every time you bend down? Some of this joint pain can be traced back to a build-up of uric acid, which lemon water helps to flush out of the system.
As you’re probably aware, lemons contain a tremendous amount of citric acid. What you may not know is that citric acid works together with enzymes in your body to stimulate the production of gastric juice in your body. More gastric juice means better digestion and fewer problems like bloating, gas, and constipation.
Your liver does a lot of hard work to keep you healthy, but it doesn’t get nearly as much preventative care as other organs, like your heart and lungs. When you drink water from a bottle with lemon fruit in it, your liver will respond by producing enzymes your body needs to deal with toxins. Lemon water also makes it easier for your liver to release toxins that are already built up within it and expel them from the body.
Want to be the only person in your office that doesn’t come down with a sore throats, tonsil inflammation, or sinus infections? Water infused with lemon juice has amazing anti-inflammatory properties, which can help to protect you from these types of illnesses all year long.
These days most of us are stressed about something, whether it be work or relationships. However for some people, this general stress quickly stems into persistent depression or sudden attacks of acute anxiety. It might sound incredible to suggest that a water bottle with fruit in it can actually help reduce these mental and emotional problems, but it’s true. Lemons give your water a higher potassium level, a lack of which has been linked to both depression and anxiety.
Hopefully this post has helped you discover what a powerful decision it can be to add some lemon juice to your water in the morning and throughout the day!
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